Psychotherapy

We offer a confidential and supportive space for you to explore your thoughts, emotions, and experiences while addressing personal challenges and fostering growth. Through an integrative approach, we tailor therapy to your unique needs by incorporating a variety of theories, techniques, and evidence-based practices to create a personalized path toward achieving your goals. At the heart of successful therapy is a strong, trusting relationship between you and your therapist, which serves as the foundation for meaningful progress and lasting well-being.

Our providers utilize a variety of evidence-based treatment modalities, including:

  • Cognitive Behavioral Therapy (CBT)

  • Comprehensive Dialectical Behavior Therapy (DBT) (learn more)

  • Emotion-Focused Therapy (EFT)

  • Solution-Focused Brief Therapy (SFBT)

  • Acceptance and Commitment Therapy (ACT)

  • Exposure and Response Prevention (ERP)

Virtual therapy

  • Depression and Grief

  • Posttraumatic Stress Disorder (PTSD)

  • Obsessive-Compulsive Disorder (OCD)

  • Child/Adolescent Behavioral Difficulties

  • Personality Disorders

  • Challenges Related to Intellectual Disability

Our providers have extensive experience supporting individuals and families facing a variety of challenges, including:

Psychotherapy

  • Adjustment Difficulties

  • Parenting

  • Family Conflict and Disruption

  • Anxiety, Stress, and Panic

  • Self-Esteem Difficulties

  • Anger Management