Haven Psychology Group
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Therapy services

The right kind of support should feel understandable.

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Individual Therapy

Anxiety, mood, trauma, and life transitions.

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Couples Therapy

Communication, trust, and repair.

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Family Therapy

Conflict, parenting stress, and disconnection.

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Comprehensive DBT

A structured program for intense emotions.

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Maternal Mental Health

Pregnancy, postpartum, and the years after.

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Substance Use Therapy

Alcohol and drug use, relapse, and recovery.

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DBT Skills Groups

Weekly virtual skills classes.

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A free 15-minute consultation is available before any of these—useful if you want it, never required.

Which kind of support may fit?

What level of structure would be most helpful right now?

You do not need to know the answer before you reach out. These are a few signs that can help orient the conversation; a brief consultation can help clarify the most appropriate place to begin.

Individual Therapy

Flexible, individualized treatment

May be a good place to start when…

  • You’re navigating anxiety, depression, trauma, relationship patterns, stress, or a major life transition.
  • You want dedicated space to understand what is happening and work toward changes that matter to you.
  • You would benefit from treatment tailored flexibly around your needs rather than a highly structured weekly program.
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Comprehensive DBT

Structured, coordinated treatment

May be worth considering when…

  • Emotions become overwhelming quickly and are difficult to come back down from.
  • Self-defeating, impulsive, or unsafe patterns keep recurring despite efforts to change them.
  • Relationships or crises repeatedly become difficult to stabilize.
  • You would benefit from a structured program combining therapy, skills practice, and support between sessions.
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There are options between these two, too. Haven clinicians may incorporate DBT skills within individual therapy, and DBT skills groups can sometimes supplement care you are already receiving elsewhere.

Not sure where you fit? A free 15-minute consultation can help clarify the options.

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A low-pressure first step

Let’s find the right fit.

Every consultation is a free 15-minute video call with Dr. Bethany Harris, Haven’s care coordinator. Talk through your needs, ask about fees and scheduling, and hear an honest read on fit—and if Haven is not the best match, she will help you find who is.

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