Journal topic

Relationships

13 entries from the Haven Journal on relationships.

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A man and a woman sit close together on a living-room sofa, turned toward one another in conversation over mugs of coffee.

Journal 118

Relationships · August 9, 2026

Better Conversations, Stronger Connection: Communication Skills for Couples

Communication is one of the most common challenges couples face.

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A couple prepare a meal together at a kitchen counter, talking as one chops vegetables and the other tosses a salad.

Journal 112

Relationships · June 11, 2026

What Happens After the Honeymoon Phase? Building a Relationship That Lasts Beyond the First 90 Days

I recently had the opportunity to join Robin Fisher Roffer on the Plenty of Husbands podcast to discuss a topic that comes up often in my work as a psychologist: what hap

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A woman and a man sit facing each other in a living room, one speaking with open hands while the other listens, a box of tissues on the table between them.

Journal 104

Relationships · April 19, 2026

How to Navigate Difficult Conversations with Empathy

Difficult conversations are an inevitable part of life. Whether you’re addressing a conflict, sharing sensitive feedback, or tackling a tough topic with a loved one, thes

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Two women sit close together on a sofa, one resting a hand on the other's arm in a moment of reconciliation.

Journal 99

Relationships · March 15, 2026

The Role of Forgiveness in Healing Emotional Wounds

Forgiveness is a concept often discussed in the context of relationships, spirituality, and personal growth.

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Three older friends sit talking and laughing together over mugs of coffee on a sunlit porch.

Journal 93

Relationships · February 1, 2026

How Social Connection Supports Mental and Physical Health

In our increasingly digital and fast-paced world, it can be easy to feel isolated or disconnected from others.

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A man sits in a living room and points a remote at a television as he switches it off.

Journal 91

Relationships · January 18, 2026

Striking a Balance: The Benefits and Challenges of News Consumption

In today’s digital age, staying informed has never been easier—or more overwhelming.

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A woman prepares a colorful bowl of vegetables and herbs in a bright kitchen surrounded by fresh produce and plants.

Journal 62

Relationships · July 13, 2025

The Connection Between Gut Health and Mental Health

In recent years, science has uncovered an extraordinary link between the gut and the brain, often referred to as the gut-brain axis.

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A woman sits quietly on a coastal bluff watching the sun set over the ocean with a closed journal beside her.

Journal 40

Relationships · April 23, 2025

Strength in Letting Go: Embracing the Present Moment

Life often pulls us in different directions, with memories of the past and worries about the future competing for our attention.

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A woman in a headscarf sets her phone aside beside a planner and papers in a calm, sunlit workspace.

Journal 33

Relationships · March 30, 2025

Overcoming People-Pleasing and Embracing Healthy Boundaries

Do you find yourself saying "yes" when you really want to say "no"?

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A diverse group of adults talks together in a community garden overlooking the water on a bright afternoon.

Journal 28

Relationships · March 11, 2025

Five Years After COVID: Mental Health Insights That Shaped a New Normal

March 11, 2020: The day the World Health Organization (WHO) officially declared COVID-19 a pandemic.

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Two women share tea and an easy conversation on a bright sofa beside flowers and soft coastal light.

Journal 20

Relationships · February 14, 2025

Valentine’s Day: Nurturing Healthy Relationships and Self-Love

Valentine’s Day is traditionally seen as a celebration of love—flowers, chocolates, and grand gestures of affection.

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A multigenerational family gathers around a holiday meal while one woman pauses with a hand over her heart and relatives listen.

Journal 07

Relationships · December 22, 2024

Holiday Harmony: How to Skillfully Navigate Strained Family Relationships This Holiday Season

The holidays are often portrayed as a season of joy, connection, and togetherness.

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A woman sits beside a laptop in a calm therapy room with two upholstered chairs, plants, and a mug nearby.

Journal 04

Relationships · December 15, 2024

In-Person vs. Virtual Therapy: Which Is Right for You?

Choosing to start therapy is a significant step toward prioritizing your mental health and wellbeing.

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