Resource library
Resources for the questions you are actually asking.
Articles and guides are organized around the concerns that bring people to care—so you can read what is relevant without digging.
DBT resources
Understand comprehensive treatment and begin learning the four skills modules.
Anxiety & stress
Practical explanations of rumination, nervous-system activation, and emotional overwhelm.
Relationships
Communication, connection, boundaries, conflict, and patterns that repeat.
Parenting & family
Supporting emotional regulation while balancing validation, limits, and connection.
Well-being & growth
Nature, purpose, habits, reflection, and sustainable ways to support mental health.
A low-pressure first step
Let’s find the right fit.
Every consultation is a free 15-minute video call with Dr. Bethany Harris, Haven’s care coordinator. Talk through your needs, ask about fees and scheduling, and hear an honest read on fit—and if Haven is not the best match, she will help you find who is.